PUSH B

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

2 Sets

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

SUPERSET Sets

Cable Y Raise

Equipment: Cable, Full Gym

Cable Y Raise

SUPERSET Sets

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

6 Sets

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

1 Sets

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PULL B PULL A