Push A (Chest, Shoulders, Triceps)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

60 sec Rest

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

4 Sets

8 Reps

60 sec Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

8 Reps

60 sec Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

8 Reps

60 sec Rest

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

4 Sets

8 Reps

60 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8 Reps

60 sec Rest

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