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Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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