PUSH A

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

6-8 Reps

2min Rest

Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

6-8 Reps

2min Rest

Exercise 4

Low Cable Crossover

Equipment: Cable, Full Gym

View Details

3 Sets

10-12 Reps

2min Rest

Exercise 5

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Warming Reps

Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Warming Reps

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10-12 Reps

2min Rest

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10-15 Reps

2min Rest

Exercise 9

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

View Details

3 Sets

10-15 Reps

2min Rest

Exercise 10

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

4 Sets

10-12 Reps

2min Rest

Exercise 11

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

View Details

3 Sets

6-8 Reps

2min Rest

Arm Scissors

Bench Press

Incline Barbell Bench Press

Low Cable Crossover

Side Arm Raises

Arm Circles

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Cable Front Raise

One Arm Triceps Pushdown

Triceps Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu