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Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

10 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

5 Reps

2 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

5 Reps

2 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

5 Sets

5 Reps

2 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

5 Rest

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

5 Sets

5 Reps

2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

5 Sets

5 Reps

2 Rest

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PULL A Chest