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Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

2 Sets

6-8 Reps

3 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

6-8 Reps

3 min Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

6-8 Reps

3 min Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

2 Sets

6-8 Reps

3 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

6-8 Reps

3 min Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

12.5 Incline Sets

3.5 Vel Reps

10 Min Rest

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