Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 12 Reps 60 Rest
Exercise 2 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 14 Reps 60 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 15 Reps 60 Rest
Exercise 6 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 60 Rest