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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

4 Reps

Pesado Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Close-Grip Reverse Bench Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

30s alto Sets

30s suave Reps

10 min Rest

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