PUSH A

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

1 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

2 Sets

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

1 Sets

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

4 Sets

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chauffage Altavia Gindhart – #1Calf Workout