Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

40-3 Sets

12 Reps

2 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

25-4 Sets

12 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

12-3 Sets

15 Reps

2 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

17.5-3 Sets

12 Reps

2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

18-3,4 Sets

15 Reps

2 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

6-3 Sets

12 Reps

2 Rest

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