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Workout
Exercise 1
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Single Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
One Arm Push Ups With Support
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Parallel Bar Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dips Between Chairs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Cross Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Frog Stand
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Handstand Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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