Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12, 10, 8, 6 Reps

40-60 sec Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10, 10, 8, 6 Reps

45-60 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back day Legs & hamstrings