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Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 8
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 15
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 16
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 17
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 18
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 19
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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