PUSH

Exercise 1

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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4 Sets

12 Reps

1min 30secs Rest

Exercise 2

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1min 30secs Rest

Exercise 3

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1min 30secs Rest

Exercise 4

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1min 30secs Rest

Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1min 30secs Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1min 30secs Rest

Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1min 30secs Rest

Exercise 8

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

1min 30secs Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1min 30secs Rest

Exercise 10

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

1min 30secs Rest

Triceps Dips

Bench Dips

Push-down

Dumbbell Triceps Extension

Barbell Curl

Hammer Curl

Concentration Curl

Overhead Cable Curl

Dumbbell Lateral Raise

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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