Exercise 1 Smith Machine Bench Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60" Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60" Rest
Exercise 3 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60" Rest
Exercise 5 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60" Rest