Push

Exercise 1

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 26

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 27

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 28

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 29

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 30

Barbell Front Raise

Equipment: Barbell, Full Gym

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Exercise 31

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Drop Push-Up

Pike Push-up

Dips Between Chairs

Single-Arm Push-up

Diamond Push-up

Modified Hindu Push-up

Knuckle Push-Up

Finger Push-up

Chest Tap Push-up

Archer Push-Up

Shoulder Tap Push-up

Decline Push-up

One-Arm Single-Leg Bench Dips

Bench Dips

Body Ups

Chair Dips

Cross Arm Push-up

Forearm Push-up

Diamond Push-up

Bodyweight Skull Crushers

Bodyweight Skull Crushers

Bench Pike Push-up

Pike Push-up

Dumbbell Lateral Raise

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Barbell Rear Delt Raise

Barbell Clean and Press

Barbell Front Raise

Wall Walk

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The 300 Workout

5 Min Total Abs Workout

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