Exercise 3 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 2 Sets 10 Reps 60 Rest
Exercise 6 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 40 Rest
Exercise 7 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest