Push

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

2 minutes Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

12 Reps

2 minutes Rest

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

3 Sets

12 Reps

2 minutes Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3 Sets

12 Reps

2 minutes Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

2 minutes Rest

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

3 Sets

12 Reps

2 minutes Rest

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