Exercise 3 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 12 Reps 90 Rest
Exercise 4 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest
Exercise 5 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 90 Rest
Exercise 7 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 4 Sets 12 Reps 90 Rest