PUSH

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-12 Reps

1-3 minutes Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3 minutes Rest

Exercise 3

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1-3 minutes Rest

Exercise 4

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

3 Sets

8-12 Reps

1-3 minutes Rest

Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

1-3 minutes Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3 minutes Rest

Exercise 7

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3 minutes Rest

Exercise 8

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Failure Reps

Yes Rest

Incline Barbell Bench Press

Incline Dumbbell Press

Lever Shoulder Press

Barbell Lying Back of the Head Tricep Extension

High Cable Crossover

Dumbbell Lateral Raise

Weight Plate Front Raise

Diamond Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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