Push

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-10 Reps

3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10-15 Reps

3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

8-12 Reps

3 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

Failure Reps

3 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-12 Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

Failure Reps

3 Rest

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

2 Sets

Failure Reps

3 Rest

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