Exercise 1 Single Dumbbell Close-grip Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 60 Rest
Exercise 5 Dumbbell Scott Hammer Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 60 Rest
Exercise 6 Lying Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 15 Reps 60 Rest