Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3-4 Sets

8-12 Reps

1-2 min Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3-4 Sets

8-12 Reps

1-2min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3-4 Sets

10-12 Reps

2-3min Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3-4 Sets

8-12 Reps

1-2min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3-4 Sets

8-12 Reps

1-2min Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3-4 Sets

8-12 Reps

1-3min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3-4 Sets

10-12 Reps

1-2min Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

2 Sets

12-20 Reps

1-3min Rest

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