PUSH

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

8-12 Reps

60-90s Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

60-90s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

60-90s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-15-20 Reps

60-90s Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10-15 Reps

60-90s Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10-15 Reps

60-90s Rest

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