Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

4-6 Reps

2-3 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 Reps

2-3 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Carolina – PLANO A (Seg e Sab)Dani Shoulder / Legs