Push

Workout

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

20 Reps

30s Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

15 Reps

30s Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

20 Reps

30s Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

20 Reps

30s Rest

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