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Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

2-3 Sets

12 Reps

45 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

2 Sets

12 Reps

45 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

2 Sets

12 Reps

30 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

2-3 Sets

12 Reps

60 Rest

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