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Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

2 Sets

5-10 Reps

depends Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

2 Sets

10 Reps

depends Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

5-10 Reps

depends Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

5-10 Reps

depends Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

2 Sets

5-10 Reps

depends Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

5-10 Reps

depends Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

5-10 Reps

depends Rest

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