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Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

8 Reps

2min Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

8 Reps

2min Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

4 Sets

8 Reps

2min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

8 Reps

2min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

2min Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

8 Reps

2min Rest

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