Exercise 1 Smith Machine Bench Press Equipment: Full Gym, Machine View Details 4 Sets 8 Reps 2min Rest
Exercise 2 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 4 Sets 8 Reps 2min Rest
Exercise 3 Leaning Cable Lateral Raise Equipment: Cable, Full Gym View Details 4 Sets 8 Reps 2min Rest