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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

2 Sets

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

2 Sets

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