Push

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Incline Close-Grip Bench Press

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

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