Cable, Full Gym
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4
8-12
2 min 30
Dumbbells, Full Gym
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3
6
2 min 30
Dumbbells, Full Gym
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3
8-12
2 min
Cable, Full Gym
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2
12-15
90 sec
Dumbbells, Full Gym
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3
8-12
90 secs
Full Gym, Machine
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3
12-15
90 secs
Cable, Full Gym
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3
15-20
90 secs