PUSH

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

1 Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

3 Sets

12 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1 Rest

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