Push

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8-12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

8-12 Reps

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

8-12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

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