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Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Exercise Ball Triceps Extension
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 12
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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