3
10/8/8
30/40/35+30
3
10/8/8
15/25/25+20
3
10/8/8
25/35/35+30
3
10/8/8
35/45/45+40
OR 3
10/8/8
(70?)
3
10/8/8
15/20/20+15
OR 3
10/8/8
(60?)
OR 3
10/8/8
10/15/15
3
10/8/8
15/20/20+15
End
of
Workout
3
10
-
3
10
65
3
10
-
3
10
70 LBS Support
3
10
20 LBS*
3
9
35*
3
10
-
3
10
-
3
10
-
3
10
-
3
10
-
3
10
-
3
10
-
3
10
-
Related Workouts
Choose a workout routine similar to this one
