Push

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

10-12 Reps

1:30-2:00 min Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

10-12 Reps

1:30-2:00 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-12 Reps

1:30-2:00 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

12-15 Reps

1:30-2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10-15 Reps

1:30-2:00 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

12-15 Reps

No rest Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

12-15 Reps

1:30-2:00 Rest

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Week 1 Push main