Exercise 1 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 5 Sets 15-12-8-8-8 Reps 2-3 mins Rest
Exercise 2 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10-12 Reps 2 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 15-8-8-8 Reps 2-3 Rest
Exercise 4 One Arm High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 3-ارتفاع الكتف Sets 10-12 Reps 2 Rest