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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

15-12-8-8-8 Reps

2-3 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10-12 Reps

2 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12-8-8-8 Reps

2-3 Rest

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

3 Sets

10-12 Reps

2 Rest

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

3 Sets

10-12 Reps

2 Rest

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