Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 15-12-8-8 Reps 1.5MINS Rest
Exercise 3 Lever Incline Hammer Chest Press Equipment: Full Gym, Machine View Details 4 Sets 15-12-10-10 Reps 1-1.5 Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 1 Rest