Push

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

60-90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

60-90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

60-90 Rest

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