Push

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

12-15 Reps

90 sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

12-15 Reps

90 sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

15-20 Reps

90 sec Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

15-20 Reps

90 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

15-30 Reps

90 sec Rest

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