Exercise 1 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest
Exercise 2 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 4 One Arm Lying Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 30 Rest
Exercise 5 Dumbbell Seated Alternate Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 60 Rest