Push

Workout

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

3 Sets

5 Reps

2' Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10 Weighted Reps

2' Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 Weighted Reps

2' Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Weighted Reps

2' Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

3 Sets

10 Reps

2' Rest

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