Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 20 Reps 60 Rest
Exercise 4 Incline EZ-Bar Triceps Extension Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 6 Smith Machine Incline Bench Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest