Push

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

20 Sets

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

20 Sets

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8-10 Sets

3 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

8-10 Sets

3 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

8-10 Sets

3 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

8-10 Sets

3 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10-12 Sets

3 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

8-10 Sets

3 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

8-10 Sets

3 Reps

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