Push

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

300s Reps

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

4 Sets

12 Reps

15 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12 Reps

15 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

15 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

15 Rest

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