Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 1.5 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 1.5 Rest
Exercise 4 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 1.5 Rest
Exercise 5 Decline Close-Grip Bench To Skull Crusher Equipment: Barbell, Full Gym View Details 4 Sets 10 Reps 1.5 Rest
Exercise 6 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 1.5 Rest