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Workout
Exercise 1
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Finger Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Weighted Vest Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 8
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 9
Ring Dips
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 10
Suspended Push-Up
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 11
Ring Dips
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 12
Suspended Push-Up
Equipment:
Full Gym, TRX Suspension
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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