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Workout

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

4 Sets

12 Reps

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Cuban External Rotation

4 Sets

12 Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

4 Sets

12 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

12 Reps

İncline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

İncline Barbell Bench Press

4 Sets

12 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

4 Sets

12 Reps

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