Exercise 1 Kettlebell One-Arm Military Press Equipment: Full Gym, Kettlebell View Details 4 Sets 12 Reps
Exercise 2 Dumbbell Cuban External Rotation Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps
Exercise 5 İncline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 12 Reps