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Exercise 1

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Asisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 11

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 12

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 13

Push-down

Equipment: Cable, Full Gym

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Exercise 14

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 15

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 17

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Lever Shoulder Press

Bench Press

Seated Dumbbell Triceps Extension

Dumbbell Shoulder Press

Dumbbell Bench Press

Dumbbell Skull Crusher

Dumbbell Lateral Raise

Incline Dumbbell Press

Dumbbell Shrug

Asisted Triceps Dips

Barbell Military Press (Overhead press)

Cable Crossover

Push-down

Cable One-Arm Overhead Triceps Extension

Cable Lateral Raise

Pec Deck Fly

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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