Barbell, Bench, Full Gym
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3
10-12
30 sec
Barbell, Bench, Full Gym
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3
10-15
30
Dumbbells, Full Gym
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3
10-12
30 s
Full Gym, Machine
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3
10-12
30 s
Bench, Dumbbells, Full Gym
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3
10-12
30 s
Dumbbells, Full Gym
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4
7-10
30 s
Dumbbells, Full Gym
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4
10-12
1 min
Full Gym, Machine
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3
Failure
30 s
Barbell, Full Gym
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3
10-12
30 s